I support and guide you through your life’s experience and understanding of how to increase happiness and reduce suffering.
Connecting ancient and modern wisdom, the process is rooted in awakening through relationships and naturally occurring growth, connection to all life, awareness of safety, trust, and your own inner wisdom by realizing answers to these 3 classic questions:
Directly relating to present, past and future, there are many layers to these questions and the answers are revealed through the exploration of both simple and complex layers of your mental, emotional, physical and spiritual life that reinforce beliefs, choices, behaviors, feelings and experiences. Do you want to experience lasting, meaningful change?
The meaning of life is an ongoing interpretation of your relationships in everyday experiences through the stories in your head (psychological) that play out through your emotions (sensors for meeting needs), which are then expressed, or suppressed in your body’s (somatic) wiring, reacting or responding. And in the background, before interpretations and meaning making, your energy/spiritual expression is the power source of it all.
In relation to suffering, from trauma and or other difficult experiences, your negative thoughts and thinking process (story) that form beliefs, and trigger emotions that signal actions from your meaning making, and your physical body responds or reacts to, and expresses these thoughts and emotions through your systems of genetics, nerves, neurochemicals, organs, hormones, muscles and bones etc. (Wiring).
This process of conditioning over time becomes automatic, on autopilot. Leaving you struggling and confused. Along with your senses, as instruments to navigate experiences, you are gathering information/data and your story and wiring have a direct impact on every moment in relationship connection, or disconnection, with who you think you are, who others are, your social and physical environments, the culture you live and work in, your values and beliefs, and your behaviors activated by these ongoing collaborating experiences. And, often overlooked and underdeveloped, at your core, the center of it all, is the relationship with your spiritual, energy life source practises and rituals.
Find out who you really are!
Growing and learning happens when you step out of your comfort zone, stretch and make some mistakes. Fail forward with optimism into freedom with curiosity, courage, confidence and creativity. “Let go” of the negative stories and wiring that feed the suffering loop by intentionally noticing, refocusing and redirecting your attention-energy.
Facilitated in a safe, trusting, challenging process, you will experience meaningful change.
Learn how to clearly see your deeply rooted, negative conditioning process and how it shapes your life through negative core beliefs, so that you can recreate your life without unnecessary stress. Recognize how stress and trauma manifests through fear, desire, anger, sadness, denial, shame, blame and guilt, in order for you to learn how to regulate your mood and these negative emotions. Rediscover your true essence, your true nature, and thrive.
Be aware of how your reactions to stressors have led to addictions, depression, anxiety and poor health, and that now you can reclaim responsibility and authentic power to live your life in a deep joy and knowing, and face the inevitable everyday challenges with awareness and integrity.
Reconnect to the land, plants, animals and the elements that sustain life. Plant seeds of gratitude, love, bravery, adventure, holistic health and wellbeing. Living fully in the present moment prepares you for where you’re going.
